Introducing the 2020 Ultimate Cleanse!

Dear Friends, Going through a recent move got me thinking about what an ultimate cleanse might look like. In general, participating in cleanses or fasting is not my thing, unless forced into it by a colonoscopy appointment 🙀 and then I go into a mini meltdown because I can't stand the idea of not eating …

Travel Meditations: When Heart Speaks to Heart

Dear Friends, How fast this summer has flown.  I've been delayed in getting my blog out because I've been traveling quite a bit:  12 days spent on the east coast and another 12 days in Palm Desert. I've only had a few days in between to get back to a normal routine, if there's anything …

Gremlins, Goblins & Vultures (the saga of the lost golf swing and what matters most)

Dear Friends, I wish my title had more of a positive tone to it, but since I like to make lemonade out of lemons, it gives me a chance to talk about “sour” moments and how I find redemption.  I hesitate to even mention this subject (the lost golf swing) because it seems so trite …

Ukulele Torture…and Rapture

Dear Friends, Glimpsing into the world of retirement, I mentally listed ways in which  I might challenge myself and seek new adventures in learning.  I like to be a step ahead and set goals and look at the calendar weeks, months in advance. These attributes or shall I say “habits” of looking at past, present …