Introducing the 2020 Ultimate Cleanse!

Dear Friends, Going through a recent move got me thinking about what an ultimate cleanse might look like. In general, participating in cleanses or fasting is not my thing, unless forced into it by a colonoscopy appointment 🙀 and then I go into a mini meltdown because I can't stand the idea of not eating …

Pet Peeves: A Path to Self Awareness

Did anyone know there is a national "Pet Peeve" week?  I didn't until I got a note on October 8th from my Northern California ukulele teacher announcing that fact, and asking the group to pick songs for our weekly strumming session that contained items or events that annoy us. I didn't even know that National …

Helping Each Other up the Mountain

Dear Friends, The other day my friend and I went for a hike. It is my friend's intention to train for a hike at the Grand Canyon in summer 2019 and she wants to make sure that she builds up enough stamina and endurance by then so she's not, in her words, holding anyone back.  Since …

Greeting The Angel Of Aging

Dear Friends, I use the word "greet" with purposeful intent versus applying terms such as "fighting, tackling or confronting aging".  I've also decided to take the phrase "anti-aging" out of my vocabulary. I know where my bread is buttered and who has the upper hand here, and it is not MOI.  The one who holds …